New to Sabel?
Want to feel stronger, more connected, and completely in your element. This is your space to move, breathe, and become your best self — inside and out.
Feel stronger, more connected, and completely in your element. This is your space to move, breathe, and become your best self — inside and out.
Our GLOW IN 28 Program
Is a structured 28-day reset that gives you everything you need all under one roof:
Unlimited classes
4 sauna sessions
1 x 60min full body massage
1 Pilates baseline assessment w/Chiro
Sabel Studios Services
At Sabél Studios, we help women reconnect with their strength, confidence, and calm — one mindful movement at a time. From Reformer Pilates and Strength Training to Massage, Facials, and Infrared Sauna, every experience here is designed to help you feel good, move freely, and glow from within.
Reform. Restore. Radiate.
Pilates
Our studio is a welcoming and inclusive space for women of all backgrounds. We invite you to join our community and experience the transformative power of movement. Our classes will help you build strength, improve flexibility, and feel empowered.
Chiro
Chiropractic focuses on the intricate relationship between the body’s structure, primarily the spine, and its overall function. Through gentle and specific adjustments, a chiropractor aims to restore proper alignment, reduce pain, and improve mobility.
Sauna
Infrared saunas induce sweating, which helps the body eliminate toxins, heavy metals, and other impurities through the skin. This process can support overall detoxification and cleansing of the body.
Massage
Remedial massage targets knotted, tense, stiff, or damaged tissue, ligaments, and joints, and includes dry needling of the injured area. It is a therapeutic, whole-body treatment that can be customised to your preference, using either strong or gentle pressure.
Women’s Health Physio
(Coming Soon)
Women’s Health Physiotherapy offers specialized care addressing a range of conditions unique to women throughout their lifespan. This includes managing pelvic pain, incontinence, pre- and post-natal musculoskeletal issues.
Facials
(Coming Soon)
Experience refreshed, glowing skin with our Lymphatic & Buccal Facial Massage. This treatment reduces puffiness, boosts circulation, and promotes collagen, offering a natural facelift effect. The intra-oral massage sculpts the cheeks, lips, and jawline while easing TMJ, jaw tension, and headaches.
At Sabél Studios, we believe self-care isn’t selfish — it’s essential. Our holistic approach blends movement, mindfulness, and modern wellness, creating a safe, nurturing environment where women of all ages, shapes, and stages of life can feel supported, seen, and strong.
At Sabél Studios, we know that every woman carries her own story — of strength, growth, and resilience. Our mission is to support you on that journey.
Whether you come to move, heal, or simply breathe, our space is here to hold you.
Explore our services and book now.
Ready to Prioritize Your Wellbeing? Browse Our Offerings and Schedule Your Session.